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Employing a 6-month supplementation period, Wall and colleagues were able to induce improvements in performance

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Lactobacillus reuteri can increase the content of C16-carnitine in the intestine, thereby effectively activating the Nrf2/HO-1 signaling pathway to resist hepatic IRI [238]

In addition, this effect was also followed by an increase in muscle glycogen and long-chain CoA, which indicates an increase in muscle fatty-acid oxidation and CHO storage mediated by carnitine [22]

It supports the oxidation process of fatty acids which reduces the stored fat by burning it leading to weight loss