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You can drop 20 pounds in a healthy timeframe of about 2.5 to 5 months by maintaining a consistent calorie deficit of 500 to 1,000 calories per day below your maintenance level, exercising at least 150 minutes per week, and using metabolic support like the skinny shot or a medically supervised weight loss program

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To further help you along your healing journey, I suggest checking out my cookbook, Hashimotos Food Pharmacology: Nutrition Protocols and Healing Recipes to Take Charge of Your Thyroid Health

Side effects are rare but may include mild soreness or redness at the injection site