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Individuals using GLP-1 medications may experience: Reduced caloric and protein intake Early satiety or nausea Gastrointestinal changes that affect absorption Increased fatigue during metabolic adjustment Because B-complex vitamins support energy metabolism, neurological pathways, and gastrointestinal integrity, supportive supplementation may be considered when intake is reduced or oral tolerance is limited

Diabetologia 58 , 149157 (2015)

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This may include vegetarians or vegans who dont plan their diet carefully ( summary Vitamin B12 can be found in animal products, as well as foods fortified with it

Do this five times before doing the other leg