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Neurological disorders The consequences of vitamin B 12 deficiency at the onset and progression of neurological impairments are well established (Kumar, 12 deficiency in neurological disorders such as Parkinson's, Alzheimer's, and others is controversial

Why most people get enough vitamin B12 from diet alone The RDA for vitamin B12 is so small that it's measured in thousandths of a milligram, which is expressed as either mcg or ug (a millionth of a gram)

(Patient education monograph)

Protein Synthesis: Methylcobalamin enhances protein synthesis, which is vital for various bodily functions including muscle development and immune responses

Here are a few examples: Leafy greens, broccoli and avocado Root vegetables Beans and legumes Orange juice Whole grains Wheat germ Brewer's yeast Dairy products like milk You'll also find vitamin B9 in fortified foods such as cereals, bread and pasta