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Description

Cerebrospinal hepatocyte growth factor levels correlate negatively with disease activity in multiple sclerosis

Because B12 is water-soluble, excess amounts are safely excreted by the body

doi: 10.1016/J.MTCHEM.2018.05.002 84 Jacobo-DelgadoY

How Much Vitamin B12 Should You Take a Day The amount of Vitamin B12 you need changes with age and other factors

It plays a foundational role in: Red blood cell production and the prevention of anemia Nervous system function and the maintenance of myelin sheaths around nerves DNA synthesis in every dividing cell Energy metabolism converting the food you eat into usable cellular energy Neurological health , including memory, mood regulation, and cognitive sharpness B12 is naturally found in animal products meat, fish, eggs, and dairy and is largely absent from plant foods