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In fact, because the body doesnt store excess vitamin B12, supplementation is generally considered safe, even at large doses

Neuroprotective properties (including reduction of intracranial pressure)

B12 is an essential nutrient, and its deficiency is common, especially among individuals following restricted diets like vegetarianism or veganism, pregnant or breastfeeding women, older adults, those who have undergone gastrointestinal surgery or have gastrointestinal disorders, and people with an autoimmune condition known as pernicious anaemia

The question of which B12 form is 'best' depends largely on individual circumstances, the route of administration, and the specific clinical context

Doctors should check symptoms, blood work, and neurological status often