l glutathione alcohol Liposomal Antioxidant Complex, 15 oz (443 ml) 15 Glutathione Benefits: How to

2011;23:255264.e119

Surprisingly little is known about the genetic changes that occurred with these transitions

PubChem compound record Khavinson VK, Bondarev IE, Butyugov AA

doi:10.1017/S0007114516001999 12

Ayurvedic herbs Ashwagandha (Withania somnifera): This has adaptogenic properties that maintains the oxidative balance and glutathione in the body Guduchi (Tinospora cordifolia): This is known for its detoxification and immunity enhancing properties Shilajit: A mineral resin used in Ayurvedic medicine, which boosts energy and aids detoxification of the body Points to remember There are some other points to remember for maintaining our glutathione levels: Consume foods rich in sulphur, antioxidants Avoid alcohol consumption and exposure to environmental toxins Regular exercise helps regulate glutathione in our body Adequate hydration Sound sleep Manage stress and take adequate rest Caution: Always consult your medical practitioner/specialized dietitian/dermatologist before making any changes to diet and lifestyle