bpc 157 liver and kidney BPC-157 Pure, Integrative Peptides – Natural Healthy Concepts DDW 2012 Poster Session: Su1209,

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Am J Clin Nutr 2011;94(Suppl):359S65S

This can cause: Fatigue and weakness Mood swings or depression Increased risk of heart problems Neurological issues About 50% of people tested show positive for these mutations

Key sources: Ground flaxseed (great for both soluble and insoluble fiber) Chia seeds (form a gel that eases passage) Cooked vegetables like spinach, carrots, zucchini Low-sugar fruits like berries, kiwi, and pears Be cautious when adding fiber: Increase slowly over 7-10 days Always increase water intake alongside 3