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Melanie Avalon Yeah and like I'm really happy to be talking about this right now and I would really be curious listener's thoughts on this because I don't know what to do because it really bothers me but I don't want to make it about me but I do think it's like a kind of like an understood thing that you shouldn't be on your phone at a movie theater for example

This study confirmed that administration of berberine (0.5 g three times daily) at the beginning of each meal was able to reduce fasting blood glucose (FBG) and postprandial blood glucose (PBG) in patients with newly-diagnosed type 2 diabetes

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Various studies differed in this aspect, with some eliminating patients who had recently taken antibiotics, others including them and this can result in strikingly different microbiome results