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Many people use glutathione supplements to raise their levels, but it's vital to know that some foods are naturally high in this "master antioxidant." Increasing glutathione levels through food and high-quality supplementation may make a big impact if you want to cleanse your liver, brighten your skin, or boost your immune system

Target Concerns: Dull skin, uneven tone, dark spots, melasma, oxidative stress, toxin buildup, premature aging signs

doi: 10.1126/science.aau7761 Herzig, Volker, de Araujo, Aline, Greenwood, Kathryn, Chin, Yanni, Windley, Monique, Chong, Youmie, Muttenthaler, Markus, Mobli, Mehdi, Audsley, Neil, Nicholson, Graham, Alewood, Paul and King, Glenn (2018)

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Meta-analysis of the symptom structure of obsessive-compulsive disorder