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Important Note: These potential benefits are based primarily on animal data and anecdotal use, not clinical trials in women

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[DOI] [PubMed] [Google Scholar] 28.Ceranowicz P., Warzecha Z., Dembinski A., Sendur R., Cieszkowski J., Ceranowicz D., Pawlik W.W., Kuwahara A., Kato I., Konturek P.C

Decreased vitamin B12 levels lead to Hence, it is better to avoid

Even with a healthy diet, deficiencies occur due to stress, poor gut absorption, or chronic illness