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Glossitis can be an early sign that you're lacking in B12 and you might have it even before you feel anemic

" Leg exercises , where large muscle groups are recruited and require the most effort, stimulate the highest release of these hormones," Dr

Another clinical trial is currently in the works on this topic, which is testing the effects of benfotiamine on diabetic neuropathy in people with type 2 diabetes

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The body stores about 1 to 5 milligrams of B12, roughly 1,000 to 2,000 times the amount you consume in a day, so symptoms can take several years to appear