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single leg stance, wobble board) Progressive loading (week 23) Increase intensity of squats, step-ups Lunges (within pain limits) More challenging balance drills Light sport-specific drills (if relevant) Return to full activity Test strength versus uninjured side Do change-of-direction drills Make sure knee is stable under dynamic loading With a Grade I injury, many patients return to normal activity (depending on sport) in 13 weeks

Understanding this relationship helps you appreciate why the pink color is not just cosmetic

You'll learn when refrigeration is mandatory, when it's optional but beneficial, how temperature affects potency, proper storage techniques, and how long each form lasts under different conditions

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Factors such as heterogeneous clinical manifestations, geographic dispersion, limited patient numbers and high disability rates exacerbate these challenges