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Chronic musculoskeletal pain (MSP), a core clinical manifestation of MSK disorders, not only limits physical activity but also leads to functional decline, depression, and social isolation 7

Less body fat generally means a higher proportion of lean muscle mass, which can contribute to strength, speed, endurance, and agility

A few years ago, Asprey and his wife, a physician he met at an antiaging conference, concluded that the Bay Area wasnt the best place to raise kids, so they relocated to Canada, where they live in bucolic splendor (and where Asprey can take a short flight to the Bulletproof offices in Seattle)

It says was his parents' single-family home