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best for moderate-intensity steady-state cardio Evening Fasted Protocol (Alternative): Timing: At least 4-6 hours after last meal, before bed Advantages: Leverages overnight fasted period for lipolysis Considerations: Less commonly used

P.Flor-GarcaM.Terreros-RoncalJ.RbanoA.CafiniF.Pallas-BazarraN.et al (2019)

Understanding GLP-1 Peptides and Their Role in Weight Loss GLP-1 peptides are incretin hormones, and cells in the intestines naturally release them when you eat

Rate are determined by balance tiers and amount deposited

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