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Taking a shower is a good excuse for spending lots of time in the bathroom, and the steam will also blend with the smoke and help to cover up the odor

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You can start to ask questions like: "Am I really enjoying this?", "Could I be doing something more relaxing, productive, and interesting now instead of smoking?", and "What was the chain of thoughts that led up my decision to smoke, and is there some kind of pattern?" One reason people may sometimes relax when smoking is because it forces them to take long, slow, controlled breaths

While it is great to remove combustible tobacco from your lungs by quitting smoking, ramping up the nicotine addiction by vaping too much should also be avoided