The Bodyweight Blueprint It is the methodology I

It is the methodology I used for weightlifting

It also shows how each workout is structured so that you can easily create alternative workouts to use in addition to the program if you wish

Warm up sets (how to implement warm-up sets to minimize risk of injury and improve performance)

The aims of the program are to gain muscle mass and develop the strength and co-ordination required for advancing your calisthenics ability

the aesthetics blueprint covers many other aspects of training such as:

The Bodyweight Blueprint It is the methodology IThe Bodyweight Blueprint is a 20 page in depth calisthenics bodyweight training program. The aims of the program are to gain muscle mass and develop the strength and co ordination required for advancing your calisthenics ability. Suitable for all experience levels, the program includes 5 levels of difficulty for every movement. It provides a structured and scalable training regimen that is attuned to your current ability and is designed to be