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Be open to recommendations Your provider may recommend a course of injections, oral B12, or bothbased on whats best for your situation

Meanwhile, 1.8 mcg is recommended for ages 9 to 13, and once individuals reach the age of 14, the dosage recommendation jumps to the adult standard of 2.4 mcg a day

These usually peak in the first 2 weeks of each dose increase and subside as your body adjusts

Current estimates suggest that around 3.6% of adults are clinically deficient, while a much larger group, roughly 12.5%, have low or marginal levels that may still impact health

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