The Mindful Body 2 Category_ART author of Cassandra Darke

author of Cassandra Darke

back by the lake at Barry's Bay

As bodies start piling up

a pencil sketch every evening - so that you avoid burnout

In the blink of an eye

The Mindful Body 2 Category_ART author of Cassandra DarkeThe Mindful Body Bestselling author, and 'mother of mindfulness', Ellen J. Langer makes her long awaited return sharing her groundbreaking research in The Mindful Body. Have you ever wondered if you could improve your health by harnessing the power of your mind? When it comes to our health, too many of us feel trapped by a medical diagnosis, believing that it can only mean a static or worsening condition. Whether it is stiff knees, frayed nerves or