Hilde Hemmes Herbal's Cold Rid x 30 Tea Bags Tonics Enjoy it full strength or

Enjoy it full strength or mix one part juice with 2 to 3 parts water

cognac (dark honey) and mixed colours

* Adults: use two per cup

Kefir is a probiotic - a source of beneficial bacteria and yeasts which help maintain a healthy digestive system

Repeat up to another 3 times to make 5L Kefir total

Hilde Hemmes Herbal's Cold Rid x 30 Tea Bags Tonics Enjoy it full strength orJust reading the ingredients in this herbal recipe will lift your spirits! Cold Rid combines the traditional herbs lime tree, meadowsweet, elder and rosehip, a pleasant tasting dried fruit, naturally high in vitamin C. These herbal teabags are most effective if taken as hot as possible, with warm bed rest, to promote sweating. Take for the temporary relief of cold symptoms and upper respiratory tract infections may be taken in conjunction with