Cards Against Anxiety (Guidebook & Card Set): A Guidebook and Cards to Help You Stress Less connectiontospirit Jake offers these common Appalachian

Jake offers these common Appalachian methods of divination paired with the honored pastime of sharing and interpreting dreams

no one else

Make sure the first words you say each day are kind ones

- Promote physical wellbeing with exercises that help with pain relief

in balance and harmony

Cards Against Anxiety (Guidebook & Card Set): A Guidebook and Cards to Help You Stress Less connectiontospirit Jake offers these common AppalachianAnytime and anywhere, put your worries to rest with this guidebook and portable set of cards Cards Against Anxiety is a unique approach to dealing with anxiety, overwhelming thoughts, and other unwanted feelings that accompany the stresses of everyday modern life. This slipcase set includes a guide to cognitive behavioral therapy (CBT) techniques, and a deck of 25 wallet size cards. Each card has a focus phrase on the front and a handy reminder of the