F.A.I.L. to Win: 4 Simple Principles to Get You Out of Your Own Way Format:Paperback understand the ways anger is

understand the ways anger is expressed

ISBN-13: 978-1689887717

Handy to use at work in your home office or sit on the beach and jot down all your achievements

Mindfulness for Anger Management puts mindfulness into action with transformative skills and real strategies for overcoming anger and taking control of powerful emotions

Use the power of breath to energize your body and focus your mindNew science now confirms what traditional practitioners have known for centuries - that breathing mindfully can be key to achieving spiritual emotional and physical wellbeing

F.A.I.L. to Win: 4 Simple Principles to Get You Out of Your Own Way Format:Paperback understand the ways anger isYou? re strong! You can do anything! Everyone wants you your time and your energy! But you know deep down you? re scattered exhausted and completely burnt out. Soon you? ll be back in that familiar place where you know what you should do but you just can? t make yourself do it. Prioritizing yourself feels selfish or like just one. more. thing. to do. Girl? I can relate!! I? ve been there and back (and everywhere in between). Not anymore!! Everyone