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Here are four of the easiest ways to minimize your toxic load and take a look at my recent post outlining 14 more ways to purge em: Filter your tap water Ditch artificial sweeteners, processed, and ultra-processed foods Choose natural cleaning and personal care products Store food in glass, not plastic and never, ever cook or reheat foods in plastic Consider a little supplementation support

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Patients unconsciously breathe shallowly to avoid discomfort, which can trigger tension in the serratus anterior, thoracic spine muscles, and diaphragm