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Common symptoms of a B12 deficiency include fatigue, brain fog, numbness or tingling in the hands or feet, and mood changes

The slow build lets your body adapt to each receptor activation incrementally

Long-term use at physiological or modestly supraphysiological doses hasn't raised safety concerns in the existing literature

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A metallic taste in the mouth can be caused by not getting enough vitamin B12 But another symptom to be wary of is having a metallic taste in your mouth