Why Am I So Angry? Anger Management Journal Format:Paperback But when you act on

But when you act on your anger in such ways who do you really hurt

nature hardwired into our brains for protection

What you will learn in this book:Anger Management Information

s keeping you from attaining what you may want most: personal fulfillment satisfying work a loving committed relationship and lifelong friendships

Time Management Made Simple and Easy

Why Am I So Angry? Anger Management Journal Format:Paperback But when you act onAre you in search of a tool to help you manage anger and work towards a calmer state of mind? This journal contains a glossy front cover and 105 pages of 6'' x 9'' paper with a week planner template for the entirety of 2019 2020 allowing you to jot down any daily thoughts feelings of anger set weekly anger management goals and write reflections on your progress at the end of each week. Following this process will enable you to be more aware of