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It is absorbed without digestion in the small intestine, and the recommended daily intake for adults is 45 g (397)

While our previous study demonstrated a statistically significant reduction in the dietary intake of cobalamin (vitamin B 12 ), as well as a reduced concentration of plasma holo-transcobalamin (holo-TC) [37] in the VD group, both B 12 and holo-TC concentrations diminished within the reference range reported for healthy subjects at the end of the 4-week trial

10.3389/fnagi.2022.998292 200 YeeP

Without enough of this antioxidant, your body struggles to produce cellular energy leading to chronic tiredness, sluggish recovery, and burnout that doesnt improve with caffeine or extra rest

More interestingly, herbal products not only hosted AFs metabolites, but also various scientific reports confirmed that OTA is another hazardous mycotoxin found in these herbal stuffs (159)