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Bone Fractures In 2019, a study found an association between high intakes of vitamins B6 and B12 from food and supplements with the risk of hip fracture among postmenopausal women in the Harvard Nurses Health Study

To be absorbed, the vitamin needs to be attached to a protein called intrinsic factor

There is no single universally agreed UK guideline specifically for B12 supplementation after gastric banding, but recommendations from BOMSS and standard UK clinical references provide useful direction

Many scientists evaluate vendors based on quality assurance standards

A Note for Mothers with Obesity If you have obesity, your situation is more complicated (and potentially more nuanced) than the general guidance above suggests