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The bottom line BPC-157 is a peptide with real preclinical signal in tendon healing, plausible mechanistic underpinnings, and a small but growing clinical case-series literature

A more sensitive method of screening for vitamin B 12 deficiency is measurement of serum methylmalonic acid and homocysteine levels, which are increased early in vitamin B 12 deficiency

The good news is that effective, proven options for what you're actually feeling absolutely are

Vitamin B12 is more effective as an injected than in pill form, so you get the maximum benefit of this nutrient

An immediate injection with epinephrine (EpiPen) is needed to act against the allergic reaction