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Banyan Botanicals Trim Balm - Certified Organic, 4 oz - Chitrak and Guggulu Increases Metabolism Over-the-Counter Medication green lapis lazuliConsidered to be at least 5,000 years old, Ayurveda is a holistic path to vibrant well being that honors and celebrates the uniqueness of each and every person. It offers simple and practical tools to find balance through lifestyle, mindful food choices, herbal allies, and tapping into the natural wisdom of our bodies. Here are some tips to get you started on living an Ayurvedic lifestyle.