The Self-Rehabbed Climber ice tools Granite Hot Springs

Granite Hot Springs

but still performs at a high level while chopping or swinging

soft shackles

Still the backbone of an good rack

historic trad and equally excellent

The Self-Rehabbed Climber ice tools Granite Hot SpringsThis book provides an up to date, easy to understand, and flexible framework for self rehabilitation of some of the most common climbing injuries. You will be lead through all stages of rehab, and with excellent descriptions and photos, this book will guide you to manage your own rehabilitation. It will help you listen to your body, translate what it is telling you, and adapt your own treatment. Each injury is broken down into stages, with guidance