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Gradual Transition Approach Rather than attempting an immediate complete switch, many people with a heavy smoking habit find success with a gradual approach: Start with high-nicotine e-cigarettes to satisfy cravings Replace specific cigarettes throughout the day (morning coffee, work breaks) Gradually increase e-cigarette usage while reducing traditional cigarettes Have backup devices readily available Heavy smokers tend to do better on long days when they have a backup vape device ready

The FY 2018 Health Savings Agreement resulted in savings of $200 million in FY 2019, $300 million in FY 2020, and $600 million in FY 2021 and beyond