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[20] [21] Practical hair care measures can help reduce mechanical stress on fragile hair: Use a gentle, sulphate-free shampoo and avoid excessive heat styling Allow hair to air dry where possible and minimise tight hairstyles Avoid chemical treatments such as bleaching or perming during periods of active shedding Use a wide-toothed comb rather than a brush to detangle wet hair In cases where hair loss is persistent or distressing, a GP may refer to a dermatologist for further assessment

Vitamin B12 plays an important role in red blood cell formation, DNA synthesis, and nerve cell communication

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Tri-Amino Acid Injections support circulation, muscle recovery and endurance by supplying targeted amino acid blends

Brief consultation and health review