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What Is the Most Effective Way to Stop Smoking? Depression Related to Quitting Smoking Quitting smoking can help improve your mental health and mood. Smoking can make you feel good at first, but it can often leave you feeling on edge and restless. Nicotine can impact Did you know that quitting smoking actually makes you happier and less stressed? After you get through the first tough days of quitting, you will feel less anxious, less sad, and less Anne G., age 36, struggled with anxiety & depression and smoked hoping to cope. It didn't help, but quitting did. After she quit smoking, Anne started to improve her life in other

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