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Smoking shrinks the brain and drives up Alzheimers risk, new study finds Brain fog? It could be cannabis. Research shows cannabis use can affect focus, reaction time, and memorymaking it harder to learn and retain new information. Understanding the facts can help support Brain fog is real, it's frustrating and there are many causes. What you can do to help: Get enough sleep (7 8 hours a night). Regular exercise. Change your diet. Avoid alcohol, smoking History has a funny way of embarrassing us. There was a time when cigarettes were recommended by doctors. People trusted them because the smartest people in the room said they were safe. Brain Fog After Quitting Smoking: Why It Happens and How Long It Lasts QuitNic

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