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The symptoms, such as fatigue, neuropathy, balance changes, memory and concentration problems, overlap heavily with what families assume is "just aging" or early dementia

While green leafy vegetables and vegetable oils are sources of Vitamin K1, meats and cheeses are the main sources of Vitamin K2 in the western diet

But, damn, meds can be expensive and hard to get, and why would we want to contribute to non-recyclable waste more than is necessary, anyway

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The most important thing is working with someone who actually knows this stuff