Own Your Calm: A Guided Journal for Overcoming Anxiety pastel stripe plates Each hat is 3

Each hat is 3

with a blue color on the reverse

and roommates to connect and revel in the things that make you laugh cry

base and cap are made from plastic

2 Isosceles Triangles

Own Your Calm: A Guided Journal for Overcoming Anxiety pastel stripe plates Each hat is 3A gorgeously designed journal with techniques for managing anxiety to help soothe daily worries and everyday stresses. This full color illustrated resource is derived from science based self care, teaching readers to identify and manage their triggers alongside journaling pages and monthly mood trackers. Own Your Calm is an indispensable guided journal for anyone navigating stress and anxiety, allowing readers to own their calm. Organized into