The Angry Book Format:Paperback 1st (with 2014 downloadable resources)

1st (with 2014 downloadable resources) edition (January 15 2009)

This original humanistic solution-focused approach introduces 4 core mindfulness-powered change modalities: Impulse Control Training Choice Awareness Training Symbolic Threat Inoculation and Somatic Emotional Self-regulation Training

re a society that is swimming in anger always about to snap

It could be just the thing you need to help you get unstuck and move on with your life

Just because you’ve grown up and have adult responsibilities doesn’t mean you have to miss out on the meditative tranquility of coloring

The Angry Book Format:Paperback 1st (with 2014 downloadable resources)Don't get even get mad and get over it! When your love life is boring maybe you don't fight enough? When sex leaves a person cold is frozen anger the problem? If you work too much eat too much drink too much is it because you are afraid to get mad? Did you ever think of your anger as something constructive? When you lose your temper honestly it can be good for you. In this perennially bestselling book eminent psychiatrist and bestselling author Dr.