Mindfulness for Anger Management: Transformative Skills for Overcoming Anger and Managing Powerful Emotions Format:Paperback Shipping Weight: 14

Shipping Weight: 14

An essential instruction manual for anger management but also a detailed work on how to get along with other people

Worse it causes tremendous harm to our relationship with God

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Publisher: Little Brown and Company

Mindfulness for Anger Management: Transformative Skills for Overcoming Anger and Managing Powerful Emotions Format:Paperback Shipping Weight: 14Mindfulness for Anger Management puts mindfulness into action with transformative skills and real strategies for overcoming anger and taking control of powerful emotions. Mindfulness is more than a philosophy for anger management? it? s a daily practice. Transforming wisdom into actionable exercises Mindfulness for Anger Management equips you with concrete skills and strategies to overcome anger with mindfulness. Dr. Stephen Dansiger a licensed