The Compassionate Mind Approach to Difficult Emotions: Using Compassion Focused Therapy Format:Paperback Paperback: 256 pagesPublisher: Dorrance Pub

Paperback: 256 pagesPublisher: Dorrance Pub Co (January 4 2019)

The Enneagram is an ancient tool that seeks to examine the nine types of personalities in the world

In recent years neuroscientists have discovered that the heart has its own intelligence a complex independent nervous system that is referred to as 'the brain in the heart

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Harriet Lerner in her renowned classic that has transformed the lives of millions of readers

The Compassionate Mind Approach to Difficult Emotions: Using Compassion Focused Therapy Format:Paperback Paperback: 256 pagesPublisher: Dorrance PubEmotions bring purpose pleasure and meaning to our lives. However for many people they are synonymous with distress pain and suffering. Anger and rage can wreck relationships and cause problems at work; anxiety can prevent us from socialising or engaging in things we would like to; sadness can feel overwhelming and never ending. These types of difficulties are often referred to as emotion regulation problems and can prevent us from developing stable