Cross Sleeve Grip Guard Beyond The Basics by Thomas Lisboa "Fighter_Aurelien Duarte" including some of the same

including some of the same exercises he puts his athletes through in the Ohio Regional Training Center

Lapel Pass Back take

With a storied MMA career and an extensive background in several styles of combat

and demonstrates how to SYSTEMATICALLY DISMANTLE THEM WITH OLD SCHOOL KNOWLEDGE AND SCIENTIFIC EFFICIENCY

Butterfly Cross-Sleeve Sweep Vs Folder Pass Defense

Cross Sleeve Grip Guard Beyond The Basics by Thomas Lisboa "Fighter_Aurelien Duarte" including some of the sameMaster the cross sleeve guard with decorated Alliance competitor and Fabio Gurgel black belt, Thomas Lisboa. Anyone can use the cross sleeve guard to create new opportunities to attack and become a more dangerous open guard player Discover multiple options to sweep, take the back, transition, and much more in this unique series with a multiple time IBJJF gold medalist guiding you every step of the way Learn the secrets to countering BJJs toughest and