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Endocrinology 133 , 631638 (1993)

If you're taking B12 supplements and you accidentally take more than one in a day, nothing bad is going to happen to you

However, it may take a number of days or weeks before a person notices improvements in their symptoms

Therefore, if flash glucose monitoring is used for screening for prediabetes, individuals with greater glucose variability may have a higher incidence of neuropathy and retinopathy due to factors such as increased oxidative stress, advanced glycation end products, and inflammatory cytokine generation

Comment down below your own experience with micronutrient deficiency and if you have tried any of these methods