Daily Meditations for Calming Your Angry Mind: Mindfulness Practices to Free Yourself from Anger Format:Paperback Get the better of your

Get the better of your anger before it gets the better of you

ll be back in that familiar place where you know what you should do but you just can

--Dean Ornish M

t growing together in your relationship you are likely growing apart

One of the best stress relievers is working 12-step program such as AA NA Al-Anon Adult Children of Alcoholics

Daily Meditations for Calming Your Angry Mind: Mindfulness Practices to Free Yourself from Anger Format:Paperback Get the better of yourLeading mindfulness expert and author of Calming Your Anxious Mind Jeffrey Brantley MD offers daily mindfulness based meditations to help you gain control of your emotional reactions improve your relationships and cultivate peace balance and well being in your life. Anger is an intense emotion that everyone deals with but when feelings of anger spiral out of control they can get in the way of living a full and happy life. If you struggle with intense