Mindfulness for Parents: Finding Your Way to a Calmer Happier Family Format:Paperback adopts the learning aims of

adopts the learning aims of anger management to focus on triggers self-awareness coping strategies and consequences

+ Feel like in Frozen as a princess

What to Do While You Count to 10 presents an effective system for managing strong emotions resulting in better communications relationships and assertiveness while decreasing tension shame guilt and conflict

A hilariously candid account of one woman's quest to bring her post-baby marriage back from the brink with life-changing real-world advice

Hardcover 288 pages

Mindfulness for Parents: Finding Your Way to a Calmer Happier Family Format:Paperback adopts the learning aims ofMany of us find the challenges of family life especially the early years daunting and overwhelming. The task of raising children is not easy the stakes are high so how can mindfulness help us parent better? What is it? How do you do it? And does it help? This book will teach you how to become a better more patient parent using mindfulness. It will help you to: Stay calm in a crisis Feel more connected to your children Be patient Throw yourself into an