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B12 offers benefits such as: reduced risk of heart disease reduced risk of stroke reduced risk of vision loss supporting neurological function healthy cell growth, repair, and reproduction mood regulation healthy digestion A person who eats meat, fish, or dairy usually gets enough B12 from their diet

Thickened Ligamentum Flavum Thickening of this ligament can cause stenosis Spondylosis/Spondylolisthesis Stress fractures in the spine (Spondylolysis) or Slippage of one vertebra over another (spondylolisthesis) can also cause stenosis

Adopting healthy habits can help maintain optimal levels

However, the findings of this meta-analysis should be explained cautiously due to remarkable heterogeneity of the included IVF patients (227)

Gordon, K